Generosity of the Heart - Mudita
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Being happy for other's happiness is one of the hardest practices but one that is essential for our liberation. Mudita, or appreciative joy, is one of the Brahma Viharas and teaches us a true generosity of the heart. Breaking free from the culture of competitiveness, judgement and othering, mudita allows us to experience the joy of others as our own. Recorded April 22, 2023 in the virtual worldVisit Mary's website for more info on classes and teachings.
Generosity of the Heart - Mudita