A Short Reflection on Equanimity

Equanimity - it's a million dollar word, but what does it mean and how do we experience it? In this brief reflection, Mary talks about her favorite definition of equanimity - "a deep intimacy with our experience without preference" and what that means in our day to day lives. The Buddha's teachings offered equanimity a quality necessary for liberation and a way to peace in this moment.Recorded June 17, 2023 in the virtual worldVisit Mary's website for more info on classes and teachings.