Freedom Through Mindfulness
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Mindfulness meditation is so common these days that many of us take it for granted and miss the incredible importance of this practice on the path to liberation. Mary discusses each of the four foundations in the Buddha's wise teaching. It is a path that offers a way to be fully present in each moment and to live with clarity, wisdom and compassion. Spend some time with this simple, yet subtle practice.Recorded June 4, 2023 for Insight Community of the DesertVisit Mary's website for more info on classes and teachings.
Freedom Through Mindfulness