Episode 9: Mental Challenges, Long Distance Running and FOOD with Phyllis Stanley

In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior.  Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running Goals! From Navajo Tacos and DNF's to Poached Pear Loaf Cake and FKT's; this episode has it all! Listen as Phyllis takes us through the "Pain Cave", provides us with a lot of great advice that has boosted her running career, and enlightens us with her simple yet powerful words!Hashtags:#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunninghttps://www.instagram.com/run_shoe_diaries/https://www.instagram.com/phyllis.stanley/Spotify Guest Playlist:https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5DAudio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP43381612Order No: | 146231625Collection/Artist: Sounds of Red BullTitle: Single ReleaseComposer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)Publisher: Prod Music of RB (ASCAP)Label: Sounds of Red BullOrder Number: 0SYUAWU4Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP44457818Order No: | 150546937