Episode 15: Comfort Crisis, Mental Toughness, and Championships with Kris Rugloski

This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"!  Instagram Accountshttps://www.instagram.com/krisrugloski/https://www.instagram.com/run_shoe_diaries/2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!     https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5DKris Rugloski on The Titan Games (Must Watch)https://youtu.be/Z_VJYj6W-9kHashtags:#runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP43381612Order No: | 146231625Collection/Artist: Sounds of Red BullTitle: Single ReleaseComposer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)Publisher: Prod Music of RB (ASCAP)Label: Sounds of Red BullOrder Number: 0SYUAWU4Collection/Artist: Sing KingTitle: It's My Life (Karaoke Version)Composer: Sing KingPublisher: Kobalt Music (ASCAP)Premium Beat - Back In The 80s (Denis)Used with Permission - https://www.premiumbeat.com/account/ordersLicense No: |  #3954339Order No: |  #3294938Premium Beat - Furious (Chris Phaze)Used with Permission - https://www.premiumbeat.com/account/ordersLicense No: |  #4229484Order No: |  #3516438Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP44457818Order No: | 150546937