Episode 87: 10 minute - Slow Flow - Full Body

10 minute - Slow Flow - Full Body

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/VzYwucO8BIg

In today's 10 Minute - Slow Flow - Full Body Session we will cover most areas of the body. This full body slow flow will allow you to feel lovely and open in the body. In this 10 minute session we will move slowly with awareness. I hope you enjoy the session. It really is a juicy 10 minute - full body session moving slow as you flow. 

Please leave me a comment to let me know how you enjoyed the session! Would be amazing to hear from you. Don't forget to subscribe if you haven't and if you enjoy the session please hit the like. Thank you x

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For more 10 Minute Yoga sessions 

10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY
Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg

Learn Yoga breathing Techniques 

Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE
Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw

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I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures.

Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

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