Episode 101: Bedtime Yoga with Pranayama

Bedtime Yoga with Pranayama

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/ylotTt77qS8

Welcome to this practice sharing a perfect bedtime yoga practice with humming bee breathing. 

I have chosen postures to help to calm and quieten the mind; the humming bee breath will help to encourage your body to move out of fight and flight and into rest and digest which will promote relaxation and hopefully support you with a better nights sleep.

TRY MY 31 DAYS OF YOGA CHALLENGE:
Day one - https://youtu.be/BJW9RGy5iM4

MORE 10 MIINUTE YOGA SESSIONS:
10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY
Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg

YOGA BREATHING:
Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE
Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw

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Yoga Strap - https://amzn.to/3hVOva7
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Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl
My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm
Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM

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I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

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