Episode 10: 31 Days of Yoga - Flow - Day 10

31 Days of Yoga - Flow - Day 10

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/WryU9ZC4E_A

Welcome to Live daily Yoga for 31 days. 

"Life is a series of natural and spontaneous changes. Don't resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." Lao Tzu

Today we will use our practice to honour the flow of things in our body, learning to listen inwards to be guided by feeling, not overthinking or analysing - just feeling our way through our journey on the mat today. 

Full-length private group LIVE YOGA Class Streams: 
Wednesday: 7:00 pm-8:00 pm (BST) 
Sunday: 11:00 am-12:00 pm (BST) 

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I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. 

During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. 

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