Episode 7 - Vanessa Wong - Understanding the nature of stress in a stressful environment
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Dr Vanessa Wong Today’s Podcast here at Joint Dynamics is a conversation with Dr Vanessa Wong - https://www.drvanessawong.com/profile.htmlBachelor of Medicine, Bachelor of Surgery (Hong Kong) Member of the Royal College of Psychiatrists; Fellow of the Hong Kong College of Psychiatrists www.drvanessawong.com Vanessa is a Psychiatrist who takes a holistic approach to mental health and performance. In this episode we discuss stress and many of the pros and cons exposure to stress provides. Vanessa even takes Andrew through a (rather uncomfortable..) reframing exercise.
Episode 7 - Vanessa Wong - Understanding the nature of stress in a stressful environment