Episode 6 - Philips Watkins - The ideal human diet... What does that mean anyway?

In today’s conversation with Naturopath Philip Watkins from IMI Hong Kong - https://www.imi.com.hk/naturopath-hong-kong-philip-watkins.html we discuss many of the finer points that nutrition (from food and supplementation) plays in health and performance. We also dive into how the body will triage mid to long term needs for more immediate biological functions and therefore potentially place us on an incremental downward slide towards a disease state.  We also touch on the ideal diet for humans…….and if there is one!