Episode 379 - What Everyone Needs to Know to REHAB THEIR BRAIN with Dr. John Hatch

Our brain's priority is keeping us alive whenever our health is threatened. Even if it costs us gut issues, anxiety, or any disorder, it doesn't matter; it considers the job done as long as it keeps us alive. Yet, after the threat is over, the brain doesn't go back to default; it gets stuck in survival mode. Because it worked.Today's episode is a true game-changer because Dr. John Hatch joins us to talk about brain rehab, a subject that is not mentioned enough and has the potential to literally change lives. Dr. Hatch is a Neuroplastician, Functional Neurologist, Speaker, and Author of "The Basis of Brain Rehab" and "Brain Rehab and The Patient Experience."He is also the Founder of the Brain Rehab Clinic, where he uses receptor-based therapies to stimulate the brain and restore a healthy balance by creating new pathways to learn new skills.  We had a fantastic conversation about brain rehab's massive potential, Dr. Hatch's process at the Brain Rehab Clinic, and practical tools to evaluate our brain's overall health and enhance its good shape. We also learn about Dr. Hatch's background, why he started working with brain rehab, how it can help deal with autoimmune diseases, and much more.Tune in to Episode 379 and learn more about the incredible potential of brain rehab.Some Questions I Ask: Can you walk us through the nutshell version of your work and why this significantly impacts the brain? (11:50) What is physically happening in the brain of someone practicing brain rehab? (25:30)In This Episode, You Will Learn: A bit about Dr. Hatch's passion for rehabbing brains (3:10) Dr. Hatch’s experiences treating his first patient (6:00) Why brain rehab is crucial to keep our brains healthy (8:40) The 3 fundamental gold standard brain exercises (21:40) The importance of challenging yourself to keep your brain healthy (23:10) Brain rehab and autoimmune diseases (31:50)Connect with Dr. Hatch: Website LinkedIn Instagram YouTubeDr. John Hatch's booksBecoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.