Episode 22: U-18 Youth Fitness for Parents -Engaging Sedentary Youth and adding more movement throughout the day

Jeff, Keegan and Mikki are back to talk about how to get kids to move more throughout the day. Parents are provided with some solid and specific ideas to get their kids on a path to more movement more often.Show notes /Highlights:3:12 Sedentary is the new normal3:45 Is One hour a day of movement good?6:29 Competence breeds confidence, Confidence breeds motivation8:45 Tips for Parents- Add home workouts, Parent involvement is key, Create Habits, Use Popular Challenges, Movement Based Tasks that are repeatableLinks and HashtagsBrand X At Homewww.thebrandxmethod.comFind the Athlete Coach Network in the Apple Store#AthleteCoachNetwork#BrandXAtHome#HomeInTimeToPlayOutside#MovementSnacks#MovementBreaks#MovementThroughoutTheDay