Episode #64: The Ultimate Guide to Volleyball Warm-Ups: How to Limit Your Risk of Injury

Learn the best volleyball warm-up routines to reduce the risk of harm and enhance performance. Check out this podcast episode with Coach Mark Burik now if you want to nail your warm-ups and prepare your body for top-tier workouts, practices, and matches!
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Timestamps:

01:02 - Introduction
04:21 - General Athlete's Warm-ups
20:36 - Shoulder Strengthening Exercises
34:14 - Ball Work
40:46 - Better at Beach Volleyball Camps
43:55 - Q and A

 
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