Episode #15: Workouts and Exercises to Improve Your Vertical Jump in Volleyball

Worry not. We've got your back!
In today's episode, Head Coach Mark Burik and Co-founder Brandon Joyner will talk about everything you need to know about the vertical jump. It is an essential component of the spike, block, topspin, and floating serves. So let’s jump together in this episode to jump higher, strike harder, and win tournaments in beach volleyball, INCREASE your vertical!
 
🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST
 
Timestamps:

00:38 - Better at Beach Volleyball Hosts
09:07 - Pillars and Workouts
15:41 - Do You Want a Full Mobility Program?
27:36 - Reps and Sets Ranges
39:45 - Approach Mechanics
52:19 - What People Tends to Misunderstood About Vertical Jump
58:08 - Better at Beach Volleyball Announcements
1:01:18 - Live Q and A

 
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
 
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
 
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook 
CLICK THE LINK AND WE'LL SEND YOU
🔥My 36 Most Effective Beach Volleyball Drills🔥My 3 Favorite 50-Minute Workouts For Volleyball Players🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.
https://www.betteratbeach.com/pcdrillbook 
OR CHECK OUT OUR MEMBERSHIP & GET:
🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY🔥 💪 🏐 VOLLEYBALL COACHING🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS
https://www.betteratbeach.com/virtualtrainingpodcast