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🎧IJP
Ep120: Josh Departs
Ep120: Josh Departs
Release Date:
2024-04-11 02:35:33
Episode 120 is here.
Ep120: Josh Departs
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Title
Ep120: Josh Departs
Copyright
IJP
Release Date
2024-04-11 02:35:33
flashback
2024-04-18
Ep 121: Ross Braden + London Marathon preview
2024-04-11
Ep120: Josh Departs
2024-04-05
Ep119: Return of the King
2024-03-29
Episode 118: Comeback v3
2024-02-01
Ep117: Sub 13s in USA + Regional XC
2024-01-26
Ep 116: Santa Pola Half + London XC
2024-01-18
Ep115 - The Comeback Episode
2023-12-14
Episode 114: Malaga Marathon DNS + Telford 10k
2023-12-05
Episode 113: Valencia Recap + Malaga Final Prep
2023-11-30
Episode 112: Paris Half + Liverpool XC Trials
2023-11-23
Ep111: The biggest challenge of the marathon is getting to the start line
2023-11-16
Ep110: A few bumps in the road to Malaga
2023-11-09
Episode 109: Two weeks of catch up + New York
2023-10-26
Episode 108: Valencia Half + Leeds Abbey Dash 10k
2023-10-19
Episode 107: Great South Run + Peterborough Half race recaps
2023-10-12
Episode 106: Chicago Marathon World Record
2023-10-05
Episode 105: World Road Running Champs + Aoife Cleary
2023-09-28
Episode 104: Berlin Marathon
2023-09-21
Episode 103 - Diamond League Finale + Berlin Preview
2023-09-14
Episode 102: Great North Run + Josh back at Welsh Relays
2023-09-07
Ep101: Big Half + Plenty of miles from all three
2023-08-31
Episode 100: We made it to a century
2023-08-24
Episode 99: World Champs ft. 1500m M Final Live!
2023-08-17
Episode 98: World Champs Preview
2023-08-08
Ep97: Three Peaks & Bassy Bash 5 mile
2023-08-03
Episode 96: All quiet on the European Front
2023-07-28
Episode 95: London & Monaco Diamond League Action Recap
2023-07-20
Ep 94: Hottest week on earth & it’s heating up on the track
2023-07-13
Episode 93: Doping chat + British Champs
2023-06-30
Episode 92: Shane does a race
2023-06-23
Episode 91: Oslo Diamond League
2023-06-15
Episode90: Paris Diamond League
2023-06-09
Episode 89: Being chased by a badger + Florence Diamond League Action
2023-06-01
Epsiode 86: Phily Bowden
2023-05-25
Episode 87: Josh’s Bike Crash + Night of 10000m PBs
2023-05-11
Episode 86: The Coronation Show ft. the Return of the King
2023-05-04
Episode 85: Post Marathon Recovery Week
2023-04-27
Episode 84: London Marathon Recap
2023-04-20
Episode 83: London marathon week + Manchester & Boston Recaps
2023-04-13
Episode 82: The taper season
2023-04-06
Episode 81: Marathon Season Kicks off + Josh’s taper begins
2023-03-30
Episode 80: Doping news + news from a couple of dopes
2023-03-24
Episode 79: Josh’s ridiculous week | 5k British Record | NY Half
2023-03-16
Episode 78: Inter Counties XC + Lisbon Half
2023-03-08
Episode 77: Rome Half | Trafford 10k | British Records
2023-03-02
Episode 76: We’ve managed to all run every day of last week!
2023-02-22
Episode 75: Seville Marathon + Battersea 5k
2023-02-15
Episode 74: Armagh 5k and Indoor Action
2023-02-08
Episode 73: London Marathon Women’s Elite Field
2023-02-02
Episode 72: London Marathon Start Lists
2023-01-26
Epsiode 71: Life before super shoes
2023-01-18
Episode 70: Valencia 10k
2023-01-12
Episode 69: Valencia 10k build
2023-01-05
Episode 68: New Year, Same Us, Unfortunately for you
2022-12-29
Episode 67: Death, Taxes and Josh Lunn going off too hard
2022-12-21
Episode 66: Happy Christmas
2022-12-15
Episode 65: Terrible Telford + Euro XC Champs Review
2022-12-09
Episode 64: Valencia marathon + Telford preview
2022-12-01
Episode 63: Josh in Paris
2022-11-26
S3 E7: Karl Welborn Sub 2:20 Project
2022-11-24
Epsiode 62: NCAA roundup + Terrible top 5 songs to listen to on a run
2022-11-19
Ep6: Karl Welborn sub 2:20 Valencia build
2022-11-16
Episode 61: Milton Keynes XC
2022-11-12
S3 E4: Training Talk with Karl Welborn sub 2:20 project
2022-11-09
Episode 60: New York Marathon | Mansfield XC Relays
2022-11-03
S3 E4: Training Talk - Sub 2:20 Valencia Project with Karl Welborn
2022-11-02
Episode 59: Shane fastest man on the pod | Lincoln 10k
2022-10-28
S3 Ep3: Karl Welborn sub 2:20 Valencia series
2022-10-26
Episode 58 - Valencia Half and Leeds Abbey Dash 10k
2022-10-21
S3 EP2: Training Talk - Karl Sub 2:20 Valencia Attempt
2022-10-18
Episode 57: Ross Braden
2022-10-15
Training Talk S3: E1 - Midlands Karl tries to go sub 2:20 in Valencia
2022-10-10
Episode 56: The Comeback
2022-06-07
Episode 55: End of Season Break
2022-06-01
Episode 54: Prefontaine Recap... well, we do our best
2022-05-25
Episode 53: Manchester 10k
2022-05-19
Epsiode 52: Night of 10,000m PBs recap
2022-05-12
Episode 51: Night of 10000m Preview
2022-05-05
Episode 50: Vitality 10000 | 5k races galore
2022-04-28
Episode 49: Wrexham Elite Marathon
2022-04-22
Episode 48: Bostom Marathon | Josh Announcement
2022-04-14
Epsidode 47: Comeback 5000 w/ Lloyd Kempson
2022-04-06
Episode 46: Manchester Marathon | Matt Crehan
2022-03-31
Episode 45: Manchester Marathon Preview
2022-03-24
Episode 44: Jess Piasecki
2022-03-17
Episode 43: Lucian Allison
2022-03-10
Episode 42: Tokyo Marathon
2022-03-02
Episode 41: Pancake Day, a tossers special
2022-02-23
Episode 40: Seville Recap with Josh Griffiths
2022-02-17
Episode 39: Valentine’s Day + 1 special
2022-02-09
Episode 38: Josh does YouTube things
2022-02-02
Episode 37: Andy Davies
2022-01-26
Episode 36 - Matt Rees: The Welsh Runner
2022-01-19
Episode 35: Jimmy Ashworth + Josh at Houston Half
2022-01-12
Episode 34: Holly Archer
2022-01-05
Episode 33: New Year, same old us
2021-12-31
Episode 32: Christmas update
2021-12-22
Episode 31: Chris Thompson
2021-12-15
Episode 30: Boys go Racing
2021-12-08
Episode 29: Josh‘s Christmas Party + Jake Smith