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  3. Hybrid Class on 4-23-24 (noting/labeling thoughts)

Hybrid Class on 4-23-24 (noting/labeling thoughts)

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Hybrid Class on 4-23-24 (noting/labeling thoughts)
Title
Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)
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