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🎧Podcast
🎧Bernie Rhie
Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)
Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)
Release Date:
2022-06-01 09:57:10
Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)
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Title
Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)
Copyright
Bernie Rhie
Release Date
2022-06-01 09:57:10
flashback
2024-04-24
Hybrid Class on 4-23-24 (noting/labeling thoughts)
2024-04-17
Ep. 185: Zoom class on 4-16-24
2024-04-03
Ep. 184: Zoom class on 4-2-24
2024-03-27
Ep. 183: Zoom class on 3-26-24 ("non-thinking")
2024-03-20
Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)
2024-03-13
Ep. 181: Zoom class on 3-12-24 (on concepts and reification)
2024-03-06
Ep. 180: Zoom class on 3-5-24
2024-02-28
Ep. 179: Zoom Class on 2-27-24 (BBSSBB Practice)
2024-02-14
Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension)
2024-02-07
Ep. 177: Zoom class on 2-6-24
2024-01-17
Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana)
2024-01-03
Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds)
2023-12-20
Ep. 174: Zoom class on 12-19-23 (body scan)
2023-12-06
Ep. 173: Zoom Class on 12-5-23
2023-11-22
Ep. 172: Zoom Class on 11-21-23
2023-11-08
Ep. 171: Zoom Class on 11-7-23
2023-10-18
Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)
2023-10-04
Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)
2023-09-20
Ep. 168: Zoom Class on 9-19-23
2023-09-06
Ep. 167: Zoom class on 9-5-23
2023-03-29
Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)
2023-03-15
Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)
2023-03-08
Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)
2023-02-22
Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)
2023-02-15
Ep. 162: Zoom Class on 2-14-23
2023-02-08
Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)
2023-02-01
Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)
2023-01-25
Zoom Class on 1-24-23
2023-01-18
Ep. 158: Zoom Class on 1-17-23 (loving-kindness)
2023-01-11
Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness)
2023-01-04
Ep. 156: Zoom Class on 1-3-23
2022-12-21
Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?)
2022-12-14
Ep. 154: Zoom Class on 12-13-22 ("Doing Mode" vs. "Being Mode")
2022-10-17
Ep. 153: Zoom Class on 10-16-22
2022-10-10
Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are)
2022-09-19
Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings)
2022-09-12
Ep. 150: Zoom Class on 9-11-22 (Saying Yes)
2022-09-05
Ep. 149: Zoom Class on 9-4-22
2022-08-24
Ep. 148: Zoom Class on 8-23-22 (3-point awareness)
2022-08-17
Ep. 147: Zoom Class on 8-16-22 (mindfulness)
2022-08-10
Ep. 146: Zoom Class on 8-9-22 (body scan)
2022-08-03
Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)
2022-07-27
Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)
2022-07-06
Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)
2022-06-25
Ep. 142: Full Body Scan Meditation (recorded 6-21-22)
2022-06-22
Ep. 141: Zoom Class on 6-21-22
2022-06-15
Ep. 140: Zoom Class on 6-14-22
2022-06-08
Ep. 139: Zoom Class on 6-7-22
2022-06-01
Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)
2022-05-25
Ep. 137: Zoom Class on 5-24-22 (meditation only)
2022-05-19
Ep. 136: Zoom Class on 5-18-22
2022-05-11
Ep. 135: Zoom Class on 5-10-22
2022-05-04
Ep. 134: Zoom Class on 5-3-22 (on experiencing the body)
2022-04-27
Ep. 133: Zoom Class on 4-26-22
2022-04-20
Ep. 132: Zoom Class on 4-19-22
2022-04-13
Ep 131: Zoom Class on 4-12-22
2022-04-06
Ep. 130: Zoom class on 4-5-22
2022-03-28
Ep. 129: 3-point awareness practice (recorded on 3-22-22)
2022-03-23
Ep. 128: Zoom Class on 3-22-22
2022-03-16
Ep. 127: Contemplating Our Priorities (Guided Meditation)
2022-03-16
Ep. 126: Zoom Class on 3-15-22
2022-03-12
Ep. 125: Focusing Guided Meditation (26 min., recorded on 3-8-22)
2022-03-09
Ep. 124: Zoom Class on 3-8-22 (Focusing)
2022-03-02
Ep. 123: Zoom Class on 3-1-22
2022-02-24
Ep. 122: Body Scan Meditation (recorded on 2-22-22)
2022-02-23
Ep. 121: Zoom Class on 2-22-22
2022-02-16
Ep. 120: Zoom Class on 2-15-22
2022-02-09
Ep. 119: Zoom Class on 2-8-22
2022-02-02
Ep. 118: Zoom Class on 2-1-22
2022-01-26
Ep. 117: Zoom Class on 1-25-22
2022-01-19
Ep. 116: Zoom Class on 1-18-22
2022-01-12
Ep. 115: Hybrid Class on 1-11-22
2022-01-05
Ep. 114: Zoom Class on 1-4-22
2021-12-22
Ep. 113: Zoom Class on 12-21-21
2021-12-15
Ep. 112: Body Scan (Williams College Super Stress Busters event on 12-14-21)
2021-12-08
Ep. 111: Hybrid Class on 12-7-21
2021-12-01
Ep. 110: Hybrid Class on 11-30-21
2021-11-24
Ep. 109: Hybrid Class on 11-23-21
2021-11-17
Ep. 108: Hybrid Class on 11-16-21
2021-11-10
Ep. 107: Hybrid Class on 11-9-21
2021-11-03
Ep. 106: Hybrid Class on 11-2-21
2021-10-27
Ep. 105: Hybrid Class on 10-26-21 (Body Scan)
2021-10-20
Ep. 104: Hybrid Class on 10-19-21
2021-10-13
Ep. 103: Hybrid Class on 10-12-21
2021-10-06
Ep. 102: Hybrid Class on 10-5-21
2021-09-22
Ep. 101: Hybrid Class on 9-21-21
2021-09-15
Ep. 100: Hybrid Class on 9-14-21
2021-09-08
Ep. 99: Hybrid Class on 9-7-21
2021-09-04
Ep. 98: Body Scan (to be done lying down; recorded during First-Year Orientation event)
2021-09-01
Ep. 97: Hybrid Class on 8-31-21
2021-08-25
Ep. 96: Hybrid Class on 8-24-21 (on noting)
2021-08-18
Ep. 95: Hybrid Class on 8-17-21
2021-08-11
Ep. 94: Hybrid Class on 8-10-21
2021-08-04
Ep. 93: Hybrid Intro to Zen class on 8-3-21
2021-07-28
Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)
2021-07-21
Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)
2021-07-14
Ep. 90: Zoom Class on 7/13/21 (on concentration)
2021-06-23
Ep. 89: Talk on concentration (Zoom class on 6/22/21)
2021-06-16
Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)
2021-06-09
Ep. 87: 9-point awareness practice (from Zoom class on 6/8/21)