Ep. 8: How To Sleep Better With Autoimmune Disease

Do you struggle to fall asleep at night?   Do you wake up in the middle of the night at 3 or 4am and struggle to get back to sleep?   Does your alarm ever jolt you awake in the morning and you still feel exhausted even after a full night’s sleep?   Are you anxious in the evening as bedtime approaches, nervous for yet another restless night of sleep?   You are not alone and this episode is for you!     So many of us autoimmune warriors either have struggled or still struggle to get a good night’s sleep so today we are diving into:   Our own struggles with sleep and what helped us Common mistakes when it comes to supporting sleep with autoimmune disease Our go-to must haves for supporting sleep How we handle it when we feel pressured to stay up way later than usual And more!   Tune in and be sure to share your thoughts on today’s topic below. We love to hear from you! And join the conversation on instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast.