Ep. 26: Why you cannot ignore stress as a root cause of your digestive symptoms with Dr. Heather

When experiencing digestive symptoms, how often do you recognize that stress could be the root cause? In this episode of the Love Your Gut Podcast, I talk about stress, the different types of stress, stress’s effects on our body, and how to manage our stress before it becomes overwhelming. Tune in to hear more about the stress process in the body, important things that you should be thinking about to manage stress, and acknowledging stress as a root cause. I would love to connect on Instagram or drheatherfinley.co.Pre-order my book: The Happy Healthy Gut Cookbook.