Ep. 15: Trusting your gut, challenging your mindset and moving past gut symptoms with Chelsea Haines

How deeply do you trust your gut? In this episode of the Love Your Gut Podcast, I talk to Chelsea Haines about trusting your gut, de-stigmatizing menstrual cycles, and changing our mindsets on a subconscious level. Recently featured "The Gut Health Coach for Entrepreneurs" by Yahoo! Finance, Chelsea Haines has a special way of helping high-performing people heal. She doesn't claim to be the "guru" or know better than you. In fact, her entire mission is the complete opposite: to remind YOU that you are the only person that has ever lived in your body, you truly know exactly what you need, and that you, in fact, are not "broken" or "crazy" for feeling how you feel. She is here to remind you that your symptoms are simply messages that something is off, and that healing GETS to be easy (a paradox in today's modern system.)Her formal bachelor's degree in psychology combined with extensive training and certifications from ICF accredited Health Coach Institute, plus over 500+ hours of yoga teacher training (as well as a God-given gift of deep empathy and life-altering experiences at a young age, such as abandonment, bankruptcy, suicide, and divorce) has set her up to be able to hold space for deep self-reflection and transformation, without judgment.She has successfully combined the latest studies and science of gut health and behavioral psychology with her deep emotional and spiritual knowing to heal from autoimmune disease and experience a life of true health and abundance... and is ready to show you exactly how to do the same.She is also a wife to a worldwide seafarer. They live happily with their kitten, Lily, in Panamá, Central America, where she runs her health coaching business with a view of the Pacific Ocean. Tune in to hear more about making changes to become 1% better every day and creating sustainable results. I would love to connect on Instagram or drheatherfinley.co