Ep. 24: Slowing Down And Settling In With Jo Runnells
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Engaging meditation as a process of slowing down and settling in lets Jo Runnells connect the practice with all areas of her life. From accessing awe when immersed in the natural world, to checking out the conceptual models we live within, meditation allows her to approach everyday living with curiosity and fascination.
Ep. 24: Slowing Down And Settling In With Jo Runnells