Ep 132: How Movement Fits into Intentional Aging
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For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.
--I'm excited to help you develop a movement practice—that moves ALL of you—so you can keep moving well throughout your life! Learn more at https://nutritiousmovement.com/nmi
Ep 132: How Movement Fits into Intentional Aging