Ep 118: Embracing Self Compassion, Replacing Broken Soundtracks, and Resilience In Motherhood with Alli Worthington

Are you overwhelmed by your day-to-day schedule? Do you want to live a life with more compassion? Have you wondered if there's a way to manage all of your commitments? Life can be busy, but you can handle it, and Alli Worthington has some great advice! In this conversation, we talk about:

• Modern motherhood

• Putting yourself first and checking your emotional health

• Practical ways to take care of yourself

• The importance of friendship

Alli is a wife, mom and entrepreneur, she's also been a great friend to me. Alli talks about the reality of being a modern woman and why it's important to address our mindset. She explains the power of shifting our perspective and how it can help with our wellbeing. We also talk about the ways our emotional health can impact all of our relationships and how to love and lead from a place of overflow.

As you listen, I hope you remember that it's okay to put yourself first, you can't pour from an empty cup, so make sure you're full and whole. And even when it feels difficult, remember that you can replace the broken soundtracks, because God is working things out for you!

You are brilliant and capable friend, never forget that! You can tag us @biancaolthoff and @alliworthington, we'd love to learn more about how this episode spoke to you.

Love you,

B



RESOURCES/LINKS

Pre-Order Bianca’s new book GRIT DON’T QUIT

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Alli Worthington’s website

Alli’s Book:

Remaining You While Raising Them  

Alli’s Quotes:

We are going to get burned out if we are not taking care of ourselves. 

Self care has been hijacked by pedicures and bubble baths, but real self-care is conversations with friends, going for walks, and taking care of the little things that you need everyday. 

God is always working things out for me.

Joyce Meyer quote: The greatest gift that you can give your loved ones is the healthiest version of you. 

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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”

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