EP 74 (S2E22): Jack Little Optimizing Performance & Coaching

In this episode we are joined by my Former roommate, best friend and up-coming mind for the sport of swimming! A return guest to the SwimBrosPodcast.
We chat with OPEX certified coach & Former Division 1 athlete Jack Little about life questions and challenging questions in sports.
During this episode we discuss:
1. Holiday Outburst
2. Training pricniples for athletes
3. Training age group swimmers
4. How to optimize Motor learning to enhance performance
5. Transitioning from Athlete to Coach

Hottakes - NCAA transfer rules change
Relay Lane Line Ratings - Training methods
YOU LIKE THAT?!?!?! - Exercise physiology
SBP Sponsors:
Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY!

Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️
https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf

Join the Community & follow along the journey
Social Media:
Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/
Website- https://grantdouglashouse.com/
Instagram- ​​https://www.instagram.com/mitochondria_house/
Twitter- https://twitter.com/HousetheMouse
TikTok- https://www.tiktok.com/@mitochondria_house
Youtube- https://youtube.com/@Mitochondria_House
Snapchat
https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true

SwimBrosPodcast:
Spotify- SBP Spotify Podcasts
Apple Podcast- SBP Apple Podcasts

Sponsors:
Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!
https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”
Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront
GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/

Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4

Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats
Jelly House- http://jellyhouse.co