EP 72 (S2E20): Michael Stegemoeller UC Bearcat S&C Swim/Dive/Lax Coach

We chat with University of Cinci-Nasty Strength & Conditioning Coach Michael Stegemoeller about optimizing strength training for swimmers in the season and around competitions.
1. Michael's journey
2. Start biomechanics and acceleration
3. Mid-Szn Periodization
4. Balancing Winter training & making strength training beneficial
5. Have athletes Peaking at the right times
6. Most important aspects Michael has found coaching UC Lax + S&D over 2 years

Hottakes - Browning > burrow
Relay Lane Line Ratings - Winters
YOU LIKE THAT?!?!?! - Racing Szn is BACK
SBP Sponsors:
Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY!

Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️
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Join the Community & follow along the journey
Social Media:
Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/
Website- https://grantdouglashouse.com/
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Youtube- https://youtube.com/@Mitochondria_House
Snapchat
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SwimBrosPodcast:
Spotify- SBP Spotify Podcasts
Apple Podcast- SBP Apple Podcasts

Sponsors:
Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!
https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”
Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront
GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/

Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4

Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats
Jelly House- http://jellyhouse.co