Dharma Tools for Working with Grief
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In this episode I share 3 Dharma tools for working with the arising of grief; the prescription for dukkha, compassion, and equanimity. I quote from Kate Inglis's book Notes for The Everlost. Here is guided compassion meditation by Andrea Fella and a guided equanimity meditation from Jesse Maceo Vega-Frey
Dharma Tools for Working with Grief