Common Myths About Threshold Runs and How to Do Them Right

Ask five runners what the definition of a tempo run is and you’ll probably get five different answers.
Let’s clear up all the misconceptions and find out how to get the best out of your tempo runs.
And to do that, we’ll have to go all the way to Norway.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
Today I’m going to explore the tempo run and simplify threshold training. You’ll learn

The common myths and errors people make when talking about tempos

How to know when you are in what zone and why, and

Why running too fast, even just a little, can cause you to completely miss the point.

And what does Norway have to do with all of this? I’ll explain that too.
Don’t forget to listen all the way to the end for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
This episode is brought to you by the PR Team. The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day. Not to mention, it’s really fun. I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group.
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