Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals

Going plant-based as a runner can be really simple. Or it can be a confusing, frustrating struggle of boring salads and tasteless tofu.
It doesn’t have to be that way. You don’t have to give up flavor or fun as a plant-based runner and you can get all the nutrients you need, deliciously.
And today, we’re going to explore exactly how.
On today’s show, I’m joined by Amy Katz from Veggies Save the Day. She creates delicious plant-based meals and she’s run 40 marathons!
You’ll learn:

Some great ideas for meals and snacks for hungry runners

Simple ways to add flavor and depth to your food, and 

How you don’t have to spend a lot of money or time getting the quality nutrients you need.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 
➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
Amy is a vegan runner and recipe creator who shares her easy plant-based recipes at Veggies Save The Day. She's run 40 marathons with a PR of 3:37. Amy's goal is to inspire all types of eaters to enjoy more veggies.
Free Instant Flavor Guide: The 4-Part Formula to take your vegan meals from dull to delicious https://www.veggiessavetheday.com/guide/
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

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Music Credits:
Music from Uppbeat