Bite Size: Cook or Get Out of the Kitchen - Giving Yourself Permission to Maintain Weight Instead of Dieting
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In this episode founder Lynndsey discusses a common struggle she sees fitness enthusiasts make which is feeling like they need to be dieting constantly. She makes the argument for committing 100% or taking a break to focus on weight maintenance while progressing toward other life and fitness goals. @teamfitbliss
Bite Size: Cook or Get Out of the Kitchen - Giving Yourself Permission to Maintain Weight Instead of Dieting