Best of Awake in the World: Spiritual By-passing & Mindfulness of Thinking
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This week we're revisiting a favourite Awake in the World podcast episode. Michael integrates a discussion of spiritual bypassing (using practice to avoid dealing with painful feelings and unresolved emotional habits) with a teaching on using labeling to let go of ruminating thoughts and overthinking. Victoria, B.C. Recorded January 22, 2017.
Best of Awake in the World: Spiritual By-passing & Mindfulness of Thinking