BYOB

Alcohol, a subject in the fitness industry that never seems to get talked about.We get it, its summer and sometimes, you want to have a drink.  We are not going to try to tell you you absolutely need to stay away from alcohol if you want to achieve your fitness goals, because we understand we are all humans.  This week on Confidently Flawed, Brooke and Danny share some tips around drinking alcohol and how to make better, more "healthy" decisions with your drinks.We have an awesome guide for managing portions when drinking alcohol to limit the negative weight gain and to access us email at info@madeatrawfitness.com with the header ALCOHOL GUIDE. For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness