99: A Runner’s Story With Stress Fractures And RED-S

In this episode of the Female Athlete Nutrition podcast, I talk with Hannah, a previous client of mine, college student and runner. We hear how a series of stress fractures made Hannah realize that her attempt at healthy eating perhaps wasn’t all that healthy. Hannah shares how her desire to run faster led her to restricting her diet, something that backfired and resulted in injuries and time off running. Her passion for running ultimately led her to seeking out help from Rise Up Nutrition after being reluctant to change at first. We discuss Hannah’s progress while working with us at Rise Up Nutrition, learning to fuel properly as an athlete and eating for performance and recovery. Hannah shares the food freedom and flexibility she has gained: instead of feeling stressed and controlled by food, Hannah is in charge now! Hannah talks about the confidence in her nutrition she gained throughout Rise Up Nutrition’s 12-week Female Athlete System of Transformation, embracing the weekly challenges Jenna and I suggested, in spite of some fear. Hannah gives her highlights of working with Rise Up Nutrition: the community of other female athletes she could relate to, and the constant support of dietitians Jenna and myself. We talk about the group aspect of the FAST Track program, the power of community and relatable role models that surprises most of our clients. Hannah reminds listeners of the importance of asking for help, and not delaying it: the time to take action is now! Even clients who have been struggling with disordered eating for many years see significant improvements in just 12 weeks with our FAST Track program. Hannah talks about joining the Alumni Program to keep the community's support, and to keep learning about nutrition as she chases some bigger running goals! This episode is brought to you by ORGAIN as Lindsey is an Orgain Ambassador & Affiliate: First time shoppers can use the code RISEUP30 for 30% off their online purchase. Repeat customers can use the code OA2203 for 25% future purchases. Visit www.Orgain.Com to learn more & purchase This episode is brought to you by the Female Athlete System of Transformation, the FAST track for female athletes to overcome disordered eating and fuel to their highest performance: Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/REDS