166. Collagen 101 + Supplement Suggestions with Lindsey Cortes, RD

This solo episode of the Female Athlete Nutrition podcast is all about supplements, especially collagen. Until recently, I’ve been skeptical about collagen supplementation, but recent personal experiences have changed my perspective. I talk about the benefits of collagen both my husband and myself have experienced recently, before diving deep into what collagen actually is and why we need it. A vital protein in our bodies, I discuss the place for supplementation versus consuming certain foods like gelatin with vitamin C to promote collagen synthesis. With a lot of mixed messaging and marketing hype surrounding collagen, I discuss what the science says, especially for female athletes. Recent research suggests collagen’s effects on tendons and ligaments may help prevent certain injuries in female athletes, such as ACL tears. I summarize my thoughts on collagen and my stance on supplements in general, leaving listeners with tangible advice for evaluating their own supplement use. 

For supplement suggestions & discounts from Lindsey Cortes please use the link below:
https://p.bttr.to/2ZUQA1Q  You may also email Lindsey.RiseUpNutrition@gmail.com for more information!

Further, all of Lindsey discount codes for a variety of recommended products for female athletes can be found here: https://drive.google.com/file/d/1PhSl95CJqjm7nwQb92_BG-cPBklOZhsC/view 

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TOPIC TIMESTAMPS:
1:15 Introducing this episode: all things collagen 
1:45 Supplements 101 
6:30 Lindsey’s past and present collagen opinions
10:30 What is collagen?
15:35 Collagen for athletes: sorting science from fiction 
20:50 Lindsey’s collagen conclusion 

For more on collagen, check out Episode 100: Injuries in Female Athletes, Collagen, + Muscle Science with Professor Keith Barr
Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition 
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