171. How Learning To Taste Your Food Can Actually Improve Health + Performance with Lexi Cole, RD

This episode of the Female Athlete Nutrition podcast is with To Taste’s Registered Dietitian and culinary nutrition specialist Lexi Cole. To Taste is a culinary nutrition company on a mission to enhance nutrition education and culinary experience. We discuss the importance of learning how to cook, as well as kitchen and knife skills, for mental and physical health, including the emerging field of culinary medicine. Lexi shares her journey to becoming a dietitian, rooted in family food memories and a desire to fuel better as an athlete. Lexi has a particular interest in nutrition sustainability, sharing two top tips: eat more plants, and waste less food. We help listeners better understand food safety labeling, as well as how to use leftovers before they go bad.  Lexi and I also talk about the importance of honoring your heritage and culture through food; the episode’s overarching message is that food is for more than nutrition or fuel, it is to be enjoyed! Finally, Lexi leaves listeners with advice for fueling their sport: trust your body’s intuition and cravings, it’s most likely right!
TOPIC TIMESTAMPS:
6:30 Understanding “To Taste: A Culinary Nutrition Experience”
11:30 Learning how to cook confidently; teaching nutrition 
15:50 To Taste’s settings and services 
18:35 The importance of kitchen and knife skills; therapeutic benefits of cooking
24:20 Lexi’s journey to dietetics and culinary nutrition: family food stories, fueling as an athlete
29:00 Culinary medicine: promoting health in the kitchen
31:15 Sustainability in the kitchen: Lexi’s 2 top tips
34:10 Eat more plants (but not only plants); “beans is how”
39:45 How to use your leftovers and waste less; food safety and “best before” labels 
46:00 Lindsey’s fueling and food waste tip for athletes!
49:30 Catering to culture and heritage
55:45 Summary: food is more than fuel, it is to be enjoyed as well! 
57:40 Athlete intuition: lean in to your cravings 
Find out more about To Taste here: https://totaste.com/ 
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