923-How to Focus on Your Life Instead of Your Illness
Release Date:
Chapters:
00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder
00:03:03 - Symptoms and Healing Process
00:06:14 - Overcoming Depression and Building Relationships
00:09:25 - Progress and Reflection
00:12:33 - Living in the Present Moment
00:15:45 - Defining Your Rich and Meaningful Life
00:19:09 - Nurturing Relationships With Your Cat
00:22:14 - Focusing on the Problem vs. Focusing on Solutions
00:25:38 - Being mentally flexible and staying focused
00:29:01 - Balancing Recovery and a Meaningful Life
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923-How to Focus on Your Life Instead of Your Illness