72. Are You a Weekend Warrior or Weakend Warrior?
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We all like to have fun, but are you overdoing it on the weekends or are you recovering on the weekend? We take a look at what a few days of indulgence can do to your progress and how it might be setting you back. Take a listen and let us know if any of this resonates with you.
To sign up for any of our groups, send an email to healthcoachkamna@gmail.com
72. Are You a Weekend Warrior or Weakend Warrior?