52. Meredith Kelly Oke - Why Light Is Critical for Health & How to Optimize Your Light Environment

Host Leigh Ann and guest Meredith Oke discuss the health benefits of natural sunlight and why exposing the body to natural light is critical for health. Meredith provides tangible tips for getting more natural sunlight as well as how to optimize our light environment at work and in the home.Interview LinksProduct: RA Optics Bluelight Blocking Glasses Software: Iris Program for Computer Product: Incandescent Bulbs Product: Incandescent Bulbs 2 Product: Full Spectrum Light Bulbs Product: Red Light Bulbs Product: Red Night Lights Website: Quantum Health Product RecommendationsArticle: Bluelight, Why It Is Both Necessary and HarmfulWhere to Find MeredithWebsite: Quantum Health Center Information:Website: Cancer Center for HealingWebsite: Center for New MedicineWhere to Find Host, Leigh Ann TahamiWebsiteThe Accrescent PodcastInstagram