2. Virginia Dixon, Director of Inner Healing - How to Manage Emotional Triggers During the Holidays

Director of Inner Healing at Center for New Medicine, Virginia Dixon, discusses how to prepare for the holiday gatherings with family that may be emotionally triggering. We dive into why reuniting with family can be so difficult for many and Virginia provides tangible steps we can take to set boundaries, feel less triggered, and begin to heal old wounds.“...we are all perfected by the things we suffer. So if we can begin to look at the holidays, not as something we dread in terms of encountering everyone, but if we can go through the exercise of understanding how we love, how we’ve attached, and decide how we would like to show up.”Interview LinksPerfectly Healthy Supplements - Tranquility FormulaHow We Love by Milan YerkovichYoutube video on the benefits of EVOX by Liliana PartidaYoutube video on REST and Healing by Virginia DixonThe Body Keeps the Score by Dr. Bessel Van Der KolkCleaning Up Your Mental Mess, Scientifically-Proven Steps to Reduce Stress, Anxiety and Toxic Thinking by Dr. Caroline LeafDaring Greatly by Brene BrownSoul Hunger, Satisfy Your Heart’s Deepest Longings by Otis LedbetterPerfectly Healthy Supplements - Tranquility FormulaWhere to Find Virginia DixonCenter for New Medicine BioCenter Information:Website: Cancer Center for HealingWebsite: Center for New MedicineWhere to Find Host, Leigh Ann TahamiWebsiteThe Accrescent PodcastInstagram