5 Tips For Your First Session Back On the Tennis Court
Release Date:
How to come back after a break on the tennis court from Covid-19?
DAILY TENNIS TIP / EPISODE 255
1. Activate Your Body Before You Hit a Ball
2. Short Court Warm Up
3. Check Your Parts and Hydrate
4.. Hit Freely With No Judgement
5. Do a target or pattern drill.
BONUS TIPS:
6. Light Serving
7. Play a few points
8. Cool Down and Stretch at Home
WHO IS BRIAN? and his Xelerator Tennis System
Find a Tennis Court Near You During Covid-19.
Find a Tennis Partner Near You.
Backhand City Tee Shirt For Sale
---
Send in a voice message: https://podcasters.spotify.com/pod/show/backhand-city/message
5 Tips For Your First Session Back On the Tennis Court