45: Are Vitamins Necessary for Your Kid?

Does your child actually need a multivitamin? Today I’ll walk you through why your little one may or may not need to take a daily multivitamin, and what common nutritional gaps I see in kids’ diets (and how to address them). Plus, I talk about why you need to be careful with the supplement industry, and have your guard up when you hear influencers promoting vitamins & supplements!To read more about vitamin recommendations for kids, go to: The Best Multivitamins For Toddlers (And Does Your Kid Really Need One?) blog post or here for more about vitamin D  Best Vitamin D Drops for Baby – Dietitian’s Top PicksIf you’re new here, welcome! I’m Kacie Barnes, Registered Dietitian Nutritionist & mom of 2 with a Master of Clinical Nutrition. On my podcast you’ll get realistic tips to make feeding your little ones easier, from a down to earth mom who gets that feeding kids well is easier said than done! But it’s not all food here, we also chat with guests on parenting & mom life, too. I hope you’ll stick around!