408: Best of: The Pro’s and Con’s of the Whole 30 Diet with Megan Perez RD/N

Today I’m bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her personal and professional thoughts on both the pros and cons of the popular whole 30 diet.    Listen to learn how this diet may lead to more negative consequences than you would think, and how you can accomplish the positive aspects of the diet without eliminating a ton of food groups.   Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.   Enrollment for our winter cohort of Food & Body Peace Playbook is opening SO soon! Make sure you’re listening to episodes weekly to learn more about the program, see if it’s a good fit for you and join when enrollment opens!   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website