387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!

What if you could eat the most delicious meals, in the comfort of your own home, without the decision fatigue you typically experience.   Let’s be honest, we are all busy bees. Same here. If I tried to come up with satisfying meals in the moment, meals that satisfy my desire for flavor and nutrition, I would give you a blank stare.   This is where meal planning can be so beneficial. In today’s episode, we dig in more to the fifth and final component of the 5 factors we’ve been addressing over the past three weeks on the podcast. And that’s flavor! Plus, we also discuss the benefits of meal planning, such as reducing mental decision fatigue.   Officially, as of today, our Meal Planning Guide is available for purchase and to celebrate this new offer for the next 72 hours you can grab your guide for $10!   Our meal planning guide will teach you: How to eat now that you are no longer dieting. Understand how to eat for life without tracking calories ever again. Eat for satisfaction while knowing you are taking care of your health.   You can purchase HERE so that you can feel at peace knowing your eating for health while maintaining a positive relationship with food.   Products referenced in this episode: the gua sha stone, fancy face serum and the vanilla citrus deodorant. Use the code NOURISH for 10% off your first order.    Announcements: Food & Body Peace Playbook will reopen in October, and you can apply now to reserve your spot (with 7/10 spots already taken)! Our signature group coaching program is a perfect fit if you're ready to make peace with food and your body with a community of other like-minded women, so that you can learn and grow together. We are currently booking for August, September and October for individual counseling at our virtual practice Nourishing Minds Nutrition. Fall is always a busy time of the year for our practice, so reach out today to reserve your spot so that you can have personalized support to love food again, respect your body and receive individualized care in managing your nutrition and health needs. Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website