395: How to Avoid the Restrict Binge Seesaw on Halloween Candy

Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watching your children do the same.   You spend the day prepping for Halloween, getting costumes ready, carving pumpkins, prepping the candy and enjoying the candy like my favorites- sour patch kids and Kit Kats, Halloween themed sweets and candy corn throughout the day. Sure, these aren’t foods you typically eat on a daily basis- but that’s part of what makes the day so fun!   You go trick or treating with your kids, you are SO present with them, smiling and laughing and bursting with joy watching them get so excited to go to each house, knock on the door and yell, trick or treat!   You get home with all the candy. Your family goes through all the candy, picking out your favorites, enjoying eating it to the amount you desire, and end the day in bed with a smile on your face. Listen to today’s episode to learn more about how to make this your reality!   I’m rooting for you friend and SO excited for you to get there.   Remember, if you need help getting to this place, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. We have just a few spots left to get started in 2022 getting the individualized care you deserve to love food again and respect your body. Imagine being able to go into the holidays with that mindset!   Private coaching gives you the personalized support you need to understand your unique needs, heal and live life fully again.   Coaching clients receive our unique method of: Intuitive Eating counseling personalized to you so that you can easily apply the self-care eating framework in your life. Body image healing catered to each client and where you are in your body image journey. Non-diet nutrition advice customized to your unique needs. Health coaching specific to you ranging from supplement support, stress management techniques, habit formation, mindset work and more!   Right now we are only open for private coaching, so if you are ready to start making today’s visualization your reality, reach out today to get started!   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website