314: Insulin Resistance, Weight Gain and Exercise in Perimenopause & Menopause with Adele Johnston

Adele Johnston is on a mission to make menopause mainstream, and she’s back today for part two of our discussion about the journey into perimenopause and menopause. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer more support to their people and clients.In this episode, we talk about why it seems like we're putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/insulin-resistance-weight-gain-and-exercise-in-perimenopause-menopause-adele-johnston/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com