235: How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training with Kira Sutherland

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. In this episode, we talk about the lack of research including female participants, why females and males don’t benefit from the same approach to exercise, how your body is impacted by intermittent fasting, all the drama around protein and so much more!To learn more visit https://nicolejardim.com/podcasts/how-to-optimize-your-diet-to-get-the-most-out-of-your-exercise-and-training-kira-sutherland.Podcast Production Support: Amazing Gains