21. How to Travel Easily with IBS

In today’s episode of Luxury IBS, I share everything I know about traveling with IBS. I am a professional at this point, dealing with IBS and travel. I share some amazing ways to deal with IBS and your next vacation plans, how to introduce and manage alcohol, and how to set yourself up for success on your next trip. I explain why you shouldn’t let your IBS hold you back from traveling, how travel plans, in general, disrupt most people’s digestive systems,s and some ways you can manage your diet whilst traveling!    Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/