14. 8 Tips for Overcoming Food Addiction

In today’s episode of Luxury IBS, I am talking about a topic submitted by one of my followers and it’s a topic I really gravitate towards, and that is the psychology of food. In particular, I talk about food addiction, something that more than 5% of the American population suffers from, with more women than men dealing with this concern.    During the episode, I talk about what food addiction actually is, and the 8 common symptoms associated with this disordered eating pattern. I explain how dopamine impacts the way we view and consume food, what to do when you’re craving a certain food, how guilt is associated with food addiction, and how people with IBS navigate food addiction and food sensitivities.  Connect with Becky: Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/