203: Sky Cowans on Growing From Judgment to Curiosity

We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same.

Sky Cowans is a video creator who explores the world of wellness, spirituality, and alternative lifestyle on her YouTube channel Sky Life through documentary-style videos. With more than 600,000 followers combined across her platforms, Sky's mission is to inspire the shift from judgment to curiosity.



TIMESTAMPS:

01:40 - Beginnings in yoga
06:09 - Background in journalism
09:25 - Creating on YouTube
14:35 - Leaning into discomfort
21:10 - Following stories, not controlling them
36:00 - Routines
41:30 - Meditations
56:28 - Tips from the healthiest people in America

FIND SKY ONLINE:

YouTube
TikTok: @skycowans

Instagram: @skycowans


SPONSOR:
Clinique | get even better clinical Dark Spot Interrupter at Clinique.com

MENTIONED:

The 5 Minute Joy Journal by Lavendaire
Dr. Joe Dispenza meditations
Meditation app “Open”
Meditation app “Headspace”

The video version of this interview is available on YouTube: Episode 203



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