201: Lean Into Discomfort

Summary In this episode of "Muscles and Mindset" with Ali Novitsky MD, she delves into the significance of permitting oneself to experience negative emotions without acting upon them. Dr. Ali shares insights on leaning into discomfort as a means of emotional healing, advocating for sitting with discomfort rather than impulsively escaping it. She provides practical guidance on recognizing early stress signals, understanding emotional qualities, and linking actions to specific feelings. By fostering self-awareness and regulating emotional responses, listeners can deepen self-understanding and boost emotional well-being. Dr. Ali emphasizes how embracing discomfort fosters resilience, self-awareness, and personal growth, empowering individuals to navigate life's obstacles. Join Dr. Ali on this transformative journey of self-discovery and emotional empowerment to explore the potential of leaning into feelings amidst challenges. Stay tuned for more fascinating episodes of "Muscles and Mindset" for valuable insights on mental, emotional, and physical well-being.   Takeaways Leaning in to emotions means acknowledging and allowing the emotion to be present without reacting or resisting it. Being aware of stress symptoms at an early stage allows for easier emotional regulation. Studying the qualities of emotions, such as where they are felt in the body and their characteristics, can make them more tangible and easier to work with. Noticing the typical actions taken in response to emotions can help in recognizing when to lean in and choose a different response.     Timestamp Chapters 00:00 Introduction and Women Physician Wellness Conference   00:47 Exploring the Concept of Leaning In   03:05 Story of Missing a Flight   04:58 Reacting vs Leaning Into Emotions   05:18 Techniques for Leaning Into Emotions   07:35 Awareness of Stress Symptoms   08:46 Studying the Qualities of Emotions   09:35 Noticing Typical Actions of Emotions   12:27 Leaning In as a Form of Healing   19:42 The Power of Leaning In to Emotions   20:53 Programs and Opportunities   Resources Mentioned 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Apple Podcasts *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***