197: Ozempic, Mounjaro, and Muscles!

Summary Dr. Ali Novitsky, an obesity medicine expert, explores the topic of GLP-1 weight loss medications and how to avoid muscle loss that are commonly associated with these medications. She starts with the utilization of GLP-1 agonists, specifically Ozempic and Mounjaro, in the realm of obesity medicine.  Dr. Novitsky sheds light on the need for a comprehensive approach to weight management, incorporating nutrition, exercise, cognitive behavioral therapy, and the benefits of GLP-1 agonist medications. Addressing misconceptions and stigma surrounding medication use for weight management, Dr. Novitsky sheds light on the complex nature of obesity as a disease. The podcast delves into the four pillars of obesity medicine and highlights the importance of mindset work in achieving sustainable lifestyle changes. While medication, including GLP-1 agonists, can be a valuable tool, it is emphasized that it is not a standalone solution. The episode addresses concerns about muscle loss and emphasizes the potential for muscle maintenance and growth through a well-rounded approach, encompassing strength training, proper nutrition, and mindset work. Dr. Novitsky underscores the significance of finding a harmonious balance among the pillars of weight management, as each individual's journey is unique. The episode concludes by promoting the upcoming program "Muscle Maintenance During Weight Loss," designed to support individuals on GLP-1 agonists with their strength training and mindset work. Listeners are encouraged to join the waitlist for the program. Subscribe to "Muscles & Mindset" for this captivating episode and stay connected for more engaging topics in future episodes.   Takeaways Muscle Loss on GLP-1 agonists is NOT inevitable!  GLP-1 agonists are medications that have shown great promise in the treatment of obesity and type 2 diabetes but have been blamed for muscle loss. Muscle maintenance and gain can be achieved while on GLP-1 medications through adequate protein consumption and strength training. Individualized approaches are necessary in obesity treatment to address specific needs and goals. Obesity treatment follows the four pillar approach, which includes nutrition, exercise, cognitive behavioral therapy, and when clinically indicated, medication.   Timestamp Chapters: 00:00 Introduction and a Snowy Update 01:53 Introduction to GLP-1 Agonists 02:23 The Four Pillars of Obesity Medicine 03:49 Importance of Nutrition Management 04:14 The Role of Exercise 04:42 Cognitive Behavioral Therapy and Mindset Work 05:40 Understanding Medication in Obesity Treatment 07:33 Addressing Concerns about Muscle Loss with GLP-1 Agonists 08:23 The Role of Strength Training and Nutrition in Muscle Maintenance 09:19 Monitoring Body Composition with In-Body Scans 10:08 Results of Strength Training and Nutrition Programs 12:01 The Importance of Individualized Approaches 13:26 Understanding the Impact of GLP-1 Agonists on Appetite and Protein Intake 14:53 The Role of Medication in Leveling the Playing Field 16:46 The Limitations of Relying on a Single Pillar 18:41 Finding the Personalized Approach to Optimal Health 20:06 Upcoming Program for Muscle Maintenance During Weight Loss 21:31 Closing Remarks and Hint of Upcoming Program   Resources Mentioned 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Apple Podcasts   Related Episodes  194. Muscle Gain 101  196. Fat Loss 101   *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***